4 Ingredient Date Caramels
Indulge in the delightful treat of 4 Ingredient Date Caramels—an easy-to-make, guilt-free dessert that satisfies your sweet tooth without compromise. This no-bake recipe combines chewy Medjool dates with creamy almond butter, creating a luscious caramel base. A simple chocolate coating adds a touch of indulgence, making these treats perfect for snacking, sharing at gatherings, or gifting to friends. With their vegan and gluten-free attributes, these date caramels are suitable for almost anyone seeking a wholesome dessert option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed Medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
- 2 teaspoons coconut oil, melted (for coating)
Instructions
- Soak the dates in very hot water for about 10 minutes until softened.
- Drain the soaked dates and place them in a food processor along with almond butter and melted coconut oil. Blend until smooth.
- Transfer the mixture into a lined loaf pan and freeze for 2-3 hours until firm.
- Once set, slice the caramel into small squares.
- Melt the chocolate chips with additional coconut oil until smooth.
- Dip each square into the melted chocolate and place on parchment paper. Chill in the fridge for about an hour to set.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 9g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastemakerrecipes.com/4-ingredient-date-caramels-3/