4 Ingredient Date Caramels
Indulge in the delightful world of 4 Ingredient Date Caramels—your new favorite sweet treat! These chewy, rich confections are not only vegan and gluten-free but also refined sugar-free. With just four wholesome ingredients, they come together effortlessly, making them perfect for busy weeknights or as a thoughtful gift for friends and family. The combination of naturally sweet medjool dates and creamy nut butter creates an indulgent flavor that satisfies any sweet tooth. Coated in smooth chocolate, these caramels are irresistibly delicious while being a healthier alternative to traditional candies. Customize them with your choice of nut butter or toppings to make them uniquely yours. Get ready to enjoy a guilt-free dessert that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Ingredients
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
- 2 teaspoons coconut oil, melted (for coating)
Instructions
- Soak the medjool dates in very hot water for about 10 minutes to soften.
- Drain the dates and blend them with almond butter and coconut oil in a food processor until smooth.
- Spoon the mixture into a lined loaf pan and freeze for 2-3 hours until firm.
- Slice the caramel into small squares.
- Melt the chocolate chips with coconut oil until smooth.
- Dip each square into the melted chocolate and place on parchment paper.
- Chill in the fridge for about an hour until set.
Nutrition
- Serving Size: 1 square
- Calories: 74
- Sugar: 6g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://tastemakerrecipes.com/4-ingredient-date-caramels/