Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a cozy dish that’s both hearty and healthy, you’ve come to the right place! Cottage Cheese and Spinach Crustless Quiche is one of those recipes that feels like a warm hug. It’s packed with protein from the cottage cheese and eggs, making it an excellent choice for breakfast, lunch, or even a light dinner. Plus, it’s quick to whip up and perfect for busy weeknights or family gatherings. I love serving this quiche at brunches because it always gets rave reviews!

Whether you’re feeding a crowd or just looking for something nutritious for yourself, this crustless quiche is sure to become a favorite in your kitchen.

Why You’ll Love This Recipe

• Easy to prepare: With just a handful of ingredients and straightforward steps, this quiche is a breeze to make.
• Family-friendly: Kids and adults alike will enjoy the cheesy goodness of this dish. It’s hard not to love!
• Make-ahead convenience: Bake it ahead of time, and simply reheat when you’re ready to serve. Perfect for meal prep!
• Healthy and filling: Packed with spinach and low-fat cottage cheese, you can indulge without the guilt.
• Versatile: Enjoy it warm or at room temperature—great for any occasion!

Ingredients You’ll Need

For this delightful Cottage Cheese and Spinach Crustless Quiche, you’ll need simple, wholesome ingredients that are easy to find. Here’s what you’ll gather:

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! You can easily customize it based on what you have on hand or your personal preferences. Here are some tasty ideas:

• Add other veggies: Feel free to mix in some sautéed mushrooms or zucchini for extra flavor and nutrition.
• Change the cheese: Experiment with different cheeses like feta or goat cheese for a unique twist.
• Boost the protein: Toss in some cooked chicken or turkey if you want an added protein punch.
• Spice it up: Add red pepper flakes or your favorite hot sauce if you enjoy a little heat!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and comes out perfectly golden.

Step 2: Sauté the Vegetables

In a skillet over medium heat, add the olive oil. Once hot, toss in the diced onion and bell pepper. Sauté them until they’re soft—about 3–4 minutes. This step builds flavor; cooking these vegetables brings out their natural sweetness.

Step 3: Wilt the Spinach

Next, add the chopped spinach to the skillet. Cook until wilted, which should take around 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Allow this mixture to cool slightly; we don’t want it too hot when mixing with our eggs!

Step 4: Whisk Together Wet Ingredients

In a large bowl, combine the eggs, milk, and cottage cheese. Whisk everything together until smooth. This creamy base is what gives our quiche its delightful texture.

Step 5: Combine Everything

Now it’s time to fold in those delicious veggies along with the shredded cheese! Gently mix until everything is well combined—this helps distribute those yummy flavors throughout.

Step 6: Prepare the Dish

Grease a 9-inch pie dish so nothing sticks during baking. Pour your quiche mixture into the dish evenly for consistent cooking.

Step 7: Bake Away!

Place your quiche in the preheated oven and bake for about 40–45 minutes. You’ll know it’s done when the top is golden brown and the center has set nicely. Let it cool for about 5–10 minutes before slicing; this makes serving easier.

Step 8: Serve and Enjoy!

Enjoy your delicious Cottage Cheese and Spinach Crustless Quiche warm or at room temperature! It makes for a wonderful breakfast or light lunch—feel free to pair it with a fresh salad on the side!

Happy cooking!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this quiche is a breeze, and with these helpful tips, you’ll ensure it turns out perfectly every time!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese make a significant difference in flavor and texture, elevating your quiche to gourmet status.

• Experiment with cheeses: While cheddar is delicious, mixing it up with mozzarella or even feta can add unique flavors and creaminess that compliment the spinach beautifully.

• Don’t skip the cooling step: Allowing the sautéed vegetables to cool slightly before combining them with the egg mixture helps maintain the quiche’s structure and prevents it from becoming watery.

• Check for doneness: Since ovens vary, keep an eye on your quiche during baking. It’s done when the center is set and the top is golden brown, ensuring a delightful texture.

• Adjust seasoning to taste: Everyone’s palate is different. Feel free to adjust the garlic powder and Italian seasoning based on your preferences; this flexibility allows you to personalize your quiche experience.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This Cottage Cheese and Spinach Crustless Quiche can be enjoyed in various ways. Whether as a brunch centerpiece or a light dinner option, its versatility shines through!

Garnishes

• Fresh herbs: Chopped parsley or chives sprinkled on top add a pop of color and freshness that enhances the overall presentation.
• Cherry tomatoes: Halved cherry tomatoes provide a splash of color and sweetness, balancing out the savory flavors of the quiche.

Side Dishes

• Mixed green salad: A simple salad with arugula, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the rich quiche.

• Roasted potatoes: Crispy roasted potatoes seasoned with rosemary make a hearty side that complements the lightness of the quiche beautifully.

• Fruit platter: A colorful assortment of seasonal fruits adds natural sweetness to your meal and makes it feel more festive.

With these serving suggestions, you’ll impress your family or guests with not just flavor but also visual appeal! Enjoy every bite of this deliciously healthy dish.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It keeps well in the fridge and can be enjoyed throughout the week, making it an excellent choice for busy days when you still want a nutritious meal.

Storing Leftovers

• Allow the quiche to cool completely.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Cut the quiche into individual portions.
• Wrap each slice tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe bag or container.
• Freeze for up to 3 months.

Reheating

• For best results, thaw frozen quiche in the refrigerator overnight before reheating.
• Preheat your oven to 350°F (175°C).
• Place slices on a baking sheet and heat for about 15-20 minutes until warmed through.
• Alternatively, you can microwave individual slices for 1-2 minutes on high or until hot.

FAQs

Here are some common questions about this delicious recipe:

Can I use other vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Yes! Feel free to add vegetables like mushrooms, zucchini, or tomatoes to customize your quiche according to your taste preferences.

How do I adjust the recipe for a larger batch of Cottage Cheese and Spinach Crustless Quiche?

To make a larger batch, simply multiply the ingredients by your desired number of servings while keeping the baking time similar. You may need a larger baking dish.

What can I serve with Cottage Cheese and Spinach Crustless Quiche?

This quiche pairs beautifully with a fresh salad or some sautéed veggies. You can also serve it with whole-grain toast or fresh fruit for a balanced meal.

Final Thoughts

I hope you find this Cottage Cheese and Spinach Crustless Quiche as delightful as I do! It’s not only packed with protein but also offers a great way to sneak in some greens. Whether it’s breakfast, brunch, or even dinner, this recipe is versatile and delicious. Enjoy making it, share it with loved ones, and savor every bite!