Air Fryer Buffalo Cauliflower
Looking for a deliciously spicy appetizer that everyone can enjoy? This Air Fryer Buffalo Cauliflower Recipe delivers all the bold flavors of traditional buffalo wings without any meat. Made with fresh cauliflower, this dish is not only plant-based but also incredibly easy to whip up, making it perfect for busy weeknights or lively gatherings. With a crispy coating and zesty buffalo sauce, these cauliflower bites will be a hit at your next party. Serve them hot with your favorite dipping sauces, and watch as family and friends keep coming back for more!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C) for about three minutes.
- Whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper in a bowl until smooth.
- Coat the cauliflower florets in the batter thoroughly.
- Place the battered florets in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through.
- Mix buffalo sauce with melted butter in a bowl.
- Once cooked, toss the cauliflower in the buffalo sauce until evenly coated.
- Serve immediately with dipping sauces and celery sticks.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg