Chicken Kofta with Garlic Yogurt Sauce
Indulge in the comforting flavors of Chicken Kofta with Garlic Yogurt Sauce, a dish that is as delightful to prepare as it is to savor. This easy-to-make recipe features juicy ground chicken seasoned with aromatic spices, grilled to perfection, and paired with a creamy garlic yogurt sauce that adds a refreshing twist. Ideal for busy weeknights or casual gatherings, this dish promises to impress your family and friends alike. With minimal prep time and versatile serving options, you’ll be adding this recipe to your regular rotation in no time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 500 grams ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and black pepper to taste
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil for grilling
Instructions
- In a large bowl, combine ground chicken, onion, garlic, and parsley until mixed.
- Add cumin, coriander, salt, and pepper; mix until just combined.
- Shape the mixture into small elongated ovals or patties.
- Preheat your grill or grill pan over medium-high heat and lightly oil it.
- Grill koftas for 5-7 minutes on each side until golden brown and cooked through.
- For the garlic yogurt sauce, mix yogurt with lemon juice and a pinch of salt.
- Serve koftas hot with garlic yogurt sauce on the side.
Nutrition
- Serving Size: 4 koftas (150g)
- Calories: 260
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg