Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the comfort of this Chicken, Spinach, and Mushroom Low Carb Oven Dish, a perfect blend of tender chicken, vibrant spinach, and earthy mushrooms enveloped in a creamy sauce. This one-pan wonder is not only quick to prepare—ready in just 35 minutes—but also family-friendly, ensuring everyone at the table will want seconds. With nutritious ingredients packed into every bite, this dish is ideal for busy weeknights or meal prep. Enjoy the satisfaction of a wholesome meal without spending hours in the kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare your baking dish.
- In a skillet over medium heat, heat olive oil. Season chicken with salt, pepper, and thyme; cook for about 5-6 minutes per side until golden brown. Remove from skillet.
- Sauté garlic in the same skillet for about a minute. Add mushrooms and cook for around 5 minutes until softened; then stir in spinach until wilted.
- Add heavy cream and chicken broth to the skillet; simmer for about 3-4 minutes until slightly thickened.
- Place chicken in the baking dish and pour the creamy vegetable sauce over it. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Serve warm garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg