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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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If you’re in search of a wholesome and satisfying meal, look no further than this Cottage Cheese and Spinach Crustless Quiche. This delightful dish combines protein-rich cottage cheese and fresh spinach for a nutritious twist on the classic quiche. With its cheesy goodness and fluffy texture, it is perfect for breakfast, brunch, or as a light dinner option. Easily customizable with your favorite vegetables or proteins, this quiche is ideal for busy weeknights or meal prep, ensuring you have a delicious and healthy option ready to go. Serve it warm or at room temperature; it’s sure to impress family and friends!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, add olive oil and sauté onion and bell pepper until soft (3–4 minutes).
  3. Add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; cool slightly.
  4. In a large bowl, whisk together eggs, milk, and cottage cheese until smooth.
  5. Fold in the vegetable mixture and shredded cheese.
  6. Grease a 9-inch pie dish and pour the quiche mixture into it evenly.
  7. Bake for 40–45 minutes until golden brown on top and the center is set.
  8. Let cool for 5–10 minutes before slicing and serving.

Nutrition

Find it online: https://tastemakerrecipes.com/cottage-cheese-and-spinach-crustless-quiche/