Crispy Smashed Carrots
If you’re on the hunt for a delightful side dish that brings both flavor and fun to your table, these Crispy Smashed Carrots are the perfect pick! These golden, crispy bites of vibrant carrots are seasoned with garlic and topped with Parmesan, making them a hit for any occasion—whether it’s a busy weeknight dinner or a special gathering. They’re not only easy to prepare but also packed with nutrients, ensuring you can enjoy a deliciously satisfying dish without any fuss. Serve them alongside your favorite main course or as part of a hearty vegetarian meal. Get ready to elevate your vegetable game!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain and allow cooling slightly. Place on a lined baking sheet and gently smash each round with the bottom of a glass.
- Drizzle olive oil over smashed carrots, then season with garlic powder, smoked paprika, salt, pepper, and sprinkle with Parmesan.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crisp.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://tastemakerrecipes.com/crispy-smashed-carrots-3/