Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful twist on a classic vegetable side dish. These vibrant carrots are boiled until tender, then smashed and roasted to crispy perfection. With a hint of garlic and a sprinkle of Parmesan, they offer a sweet and savory flavor that complements any main course. Perfect for weeknight dinners or festive gatherings, these carrots are not only easy to prepare but also packed with nutrients. In just under 40 minutes, you can serve a dish that’s both comforting and impressive, making it a family favorite in no time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- On the prepared baking sheet, smash each carrot round gently using the bottom of a glass.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, pepper, and sprinkle with Parmesan cheese.
- Roast in the oven for 20–25 minutes until golden brown, flipping halfway through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://tastemakerrecipes.com/crispy-smashed-carrots/