Easy Chicken Tzatziki Rice Bake
Discover the delightful flavors of the Mediterranean with this Easy Chicken Tzatziki Rice Bake—a comforting dish that combines tender chicken, fluffy rice, and a zesty tzatziki sauce all in one pan. Perfect for busy weeknights or family gatherings, this recipe is not only simple to prepare but also packed with wholesome ingredients. Each bite bursts with flavor from fresh herbs and spices, ensuring it will impress even the pickiest eaters at your table. Plus, with minimal prep and easy clean-up, you can spend more time enjoying your meal and less time in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 1 cup uncooked long grain white rice
- 2 cups chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 medium zucchini
- Tzatziki sauce for serving
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the dish, combine diced chicken, lemon juice, olive oil, and spices. Let marinate for 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken. Mix well.
- Cover tightly with foil and bake for about 40 minutes or until rice is tender.
- Fluff the rice with a fork before serving. Top generously with tzatziki sauce, fresh herbs, and lemon.
Nutrition
- Serving Size: 1/6 of the bake (approximately 250g)
- Calories: 390
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://tastemakerrecipes.com/easy-chicken-tzatziki-rice-bake/