Garden Veggie Frittata: A 150-Calorie Delight
Indulge in the delightful flavors of our Garden Veggie Frittata: A 150-Calorie Delight. This wholesome dish combines fresh, vibrant vegetables with protein-rich eggs, creating a comforting meal perfect for any occasion—be it busy weeknights or leisurely brunches with family and friends. Packed with nutritious ingredients, this frittata is not only easy to whip up but also incredibly versatile. Customize it with your favorite veggies or proteins for an added twist. Enjoy it warm or at room temperature, making it a fantastic option for meal prep. With just 150 calories per serving, you can savor every bite guilt-free!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté chopped onion and bell pepper until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (5-7 minutes).
- Stir in chopped spinach and cook until wilted.
- Pour the egg mixture evenly over the sautéed vegetables.
- Bake in the preheated oven for 15-20 minutes until set and lightly golden.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 210mg