Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful seafood dish that brings together the perfect balance of sweet and savory flavors. This quick and easy recipe features tender cod fillets coated in a rich glaze made from soy sauce, honey, fresh ginger, and garlic. In just under an hour, you can create a nutritious meal that’s not only visually appealing but also packed with protein and flavor. Whether it’s for a weeknight dinner or a special occasion, this dish is sure to impress families and guests alike. Serve it alongside rice or steamed vegetables for a wholesome feast that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place cod fillets on the baking sheet and coat them with the marinade.
- Bake the cod for 12-15 minutes until it flakes easily with a fork.
- Garnish with sliced green onions, sesame seeds, cilantro, and serve with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 9g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg