High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a delightful way to kickstart your morning, then this High-Protein Cinnamon Roll Baked Oatmeal is just what you need! It’s like having dessert for breakfast but with a healthy twist. The warm aroma of cinnamon fills your kitchen, making it hard to resist. This recipe is not only nutritious but also perfect for busy weeknights or cozy family gatherings. Whip it up, slice it into pieces, and watch everyone come back for seconds!

What makes this oatmeal extra special is its protein-packed goodness from Greek yogurt and egg whites, making it a fantastic choice for anyone aiming to stay fit or simply enjoy a wholesome meal. Plus, the sugar-free icing drizzled on top adds that sweet finishing touch without the guilt.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and minimal prep time, you can have a delicious breakfast ready in no time.
• Family-Friendly: Everyone will love the sweet cinnamon flavor, making it an instant hit at the breakfast table.
• Meal Prep Friendly: Make a batch ahead of time and grab a piece on busy mornings for a quick and satisfying meal.
• Nutritious and Filling: Packed with protein and fiber, this oatmeal will keep you full and energized throughout the day.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delicious High-Protein Cinnamon Roll Baked Oatmeal. You probably have most of these in your pantry already!

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best things about this recipe is its flexibility. You can easily adjust it to suit your taste or dietary needs!

• Add some fruit: Toss in some chopped apples or bananas for an extra fruity twist that compliments the cinnamon wonderfully.
• Change the spices: If you’re feeling adventurous, try adding nutmeg or pumpkin spice for a seasonal flair!
• Make it chocolatey: Stir in some cocoa powder before baking for a chocolate-cinnamon combo that’s indulgent yet healthy.
• Try different toppings: Swap out the frosting for a dollop of nut butter or yogurt for added creaminess.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until everything is nicely combined. This step is crucial because it creates the creamy base that holds everything together. Once mixed, add in the rolled oats, ground cinnamon, baking powder, and salt. Stir until fully incorporated. Cover your bowl and let it soak in the refrigerator for several hours or overnight—this allows the oats to absorb all those delicious flavors!

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper. Pour your soaked oat mixture into the dish and spread it evenly so every bite is equally tasty. Bake for 45-60 minutes until the center is set and a toothpick comes out clean. It’s important not to rush this step; letting it bake properly will give you that perfect texture! Once baked, let it cool slightly before moving on.

Step 3: Prepare the Frosting

While your oatmeal cools down a bit, whip up that delightful frosting! In a small bowl, combine fat-free cream cheese with monk fruit sweetener and almond milk. Whisk until smooth and drizzle-able. This step is where you get to add that lovely finishing touch that elevates your baked oatmeal.

Step 4: Serve

Now comes the best part: serving! Drizzle that frosting over your baked oatmeal slices once they’ve cooled down enough to handle. Cut into 9 pieces and enjoy warm—your mornings are about to get a whole lot sweeter!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Making the perfect High-Protein Cinnamon Roll Baked Oatmeal is easy when you follow these simple tips!

• Soak the oats: Allowing the rolled oats to soak in the mixture overnight not only enhances the texture but also ensures they absorb all those delightful flavors, making each bite a treat.

• Adjust sweetness to taste: Feel free to modify the amount of monk fruit sweetener based on your personal preference. Start with less and add more if needed; this way, you can tailor it exactly to your liking!

• Use a non-stick baking dish: A well-greased or parchment-lined dish prevents sticking, ensuring that your baked oatmeal comes out easily and maintains its beautiful shape for serving.

• Experiment with spices: While cinnamon is delicious, don’t hesitate to try adding nutmeg or vanilla extract for an extra flavor boost. This little twist can turn your oatmeal into a unique creation every time!

• Store leftovers properly: To keep your baked oatmeal fresh for longer, store individual pieces in airtight containers in the fridge. This makes grabbing a quick breakfast easy and convenient throughout the week.

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

This delightful dish can be served in various ways to enhance its presentation and taste. Here are some ideas to elevate your breakfast experience!

Garnishes

• Chopped nuts: Sprinkle some chopped walnuts or pecans on top for added crunch and healthy fats.
• Fresh fruit: Add sliced bananas or berries for a pop of color and natural sweetness that complements the cinnamon flavor.

Side Dishes

• Greek yogurt: A small bowl of Greek yogurt on the side adds creaminess and extra protein, making your meal even more satisfying.
• Fresh fruit salad: A refreshing mix of seasonal fruits adds brightness and balances out the richness of the baked oatmeal.
• Nut butter toast: Serve a slice of whole-grain toast spread with almond or peanut butter for additional energy and healthy fats.
• Smoothie: A green smoothie packed with spinach, banana, and almond milk provides a refreshing contrast while keeping your breakfast nutritious.

Enjoy this wholesome breakfast option that not only satisfies but also nourishes! Happy eating!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is a fantastic choice for meal prep! Not only does it save you time during your busy mornings, but it also stays delicious throughout the week. Here’s how to store it properly:

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Place individual pieces in airtight containers or cover the entire dish with plastic wrap.
• Refrigerate for up to 5 days.

Freezing

• Cut the baked oatmeal into portions and wrap each piece tightly in plastic wrap.
• Place wrapped pieces in a freezer-safe bag or container, removing as much air as possible.
• Freeze for up to 3 months.

Reheating

• To reheat from the fridge, simply warm in the microwave for about 30-60 seconds or until heated through.
• For frozen portions, thaw overnight in the refrigerator and then reheat as above, or microwave directly from frozen, adding extra time as needed.

FAQs

Here are some common questions about the High-Protein Cinnamon Roll Baked Oatmeal:

Can I use regular oats instead of rolled oats for High-Protein Cinnamon Roll Baked Oatmeal?

Yes, you can use quick oats, but be aware that it may alter the texture slightly. Rolled oats provide a chewier bite that enhances this recipe’s overall experience.

How can I make this High-Protein Cinnamon Roll Baked Oatmeal vegan?

To make this recipe vegan, substitute the egg whites with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based yogurt alternative.

What if I don’t have monk fruit sweetener?

You can replace monk fruit sweetener with another zero-calorie sweetener like erythritol or stevia. Adjust according to taste since sweetness levels can vary.

Can I add mix-ins to my High-Protein Cinnamon Roll Baked Oatmeal?

Absolutely! Feel free to add nuts, dried fruits, or even chocolate chips for added flavor and texture. Just keep in mind that it will change the nutritional profile slightly.

How do I know when my baked oatmeal is done?

The oatmeal is done when the center is set and a toothpick inserted comes out clean. It should not jiggle when moved gently.

Final Thoughts

I truly hope you enjoy making this High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s not just a breakfast; it’s a delightful way to kickstart your day while nourishing your body with wholesome ingredients. Whether you’re meal prepping for busy mornings or simply craving something sweet yet healthy, this recipe has got you covered. Enjoy every bite and feel free to experiment with your favorite add-ins!