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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Start your day on a delicious note with High-Protein Cinnamon Roll Baked Oatmeal! This wholesome breakfast treat combines the comforting flavors of cinnamon rolls with the nutritional benefits of oats, making it the perfect guilt-free indulgence. Packed with protein from Greek yogurt and egg whites, this dish not only satisfies your sweet cravings but also keeps you energized throughout the morning. The sugar-free icing drizzled on top adds a delightful finish without any added guilt. Whether you’re meal prepping for busy mornings or enjoying a cozy family brunch, this baked oatmeal is sure to please everyone at the table.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • For frosting: 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk
  • 1 tablespoon monk fruit sweetener

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, monk fruit sweetener, and vanilla extract until smooth.
  2. Add rolled oats, ground cinnamon, baking powder, and salt; stir until combined. Cover and refrigerate for at least 2 hours or overnight.
  3. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish and pour in the oat mixture.
  4. Bake for 45-60 minutes until set and golden. Allow cooling slightly before preparing frosting.
  5. Whisk together cream cheese, monk fruit sweetener, and almond milk until smooth; drizzle over baked oatmeal. Cut into squares and serve warm.

Nutrition

Find it online: https://tastemakerrecipes.com/high-protein-cinnamon-roll-baked-oatmeal/