Lemon Parmesan Spinach Chicken
Looking for a quick, delicious dinner that feels like a warm hug? Look no further than Lemon Parmesan Spinach Chicken! This one-pan recipe features tender chicken breasts in a creamy, tangy sauce enriched with fresh spinach and zesty lemon. Perfect for busy weeknights or when you want to impress family and friends without spending hours in the kitchen, this dish is both satisfying and visually appealing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
- Salt and pepper (for seasoning)
Instructions
- Pound the chicken breasts to an even thickness, then season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for about 3-4 minutes on each side until golden brown. Remove from the pan.
- In the same pan, sauté minced garlic for one minute until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil.
- Lower the heat, stir in heavy cream, and allow it to thicken slightly before mixing in Parmesan cheese.
- Add spinach and cook until wilted, then return the chicken to the pan, spooning sauce over it. Cover for two minutes to meld flavors.
- Serve garnished with sliced lemon and extra Parmesan.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 250g)
- Calories: 480
- Sugar: 2g
- Sodium: 610mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 160mg
Find it online: https://tastemakerrecipes.com/lemon-parmesan-spinach-chicken/