Low-Calorie Air Fryer Eggplant
If you’re searching for a healthy and flavorful side dish, this Low-Calorie Air Fryer Eggplant recipe will impress! Cooking eggplant in an air fryer achieves a crispy texture while keeping it light and nutritious. With just a handful of wholesome ingredients, this dish is not only quick to prepare but also versatile enough to complement any meal. Perfect for busy weeknights or family gatherings, even those who aren’t big eggplant fans will be coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by dicing it into 1-inch cubes. Sprinkle with kosher salt and let sit for 10 minutes to draw out moisture. Rinse and pat dry.
- In a bowl, combine the diced eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt if desired. Toss until evenly coated.
- Place the seasoned eggplant in the air fryer basket. Cook at 400°F (200°C) for about 15 minutes, shaking halfway through for even crispiness.
- Once golden brown and tender, remove from the air fryer and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastemakerrecipes.com/low-calorie-air-fryer-eggplant-2/