Low-Calorie Air Fryer Eggplant
Enjoy this flavorful Low-Calorie Air Fryer Eggplant recipe that’s quick and easy! Perfect for meal prep—try it today for a healthy side dish!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Dice the eggplant into uniform 1-inch cubes. Sprinkle with kosher salt and let sit for about 10 minutes to draw out excess moisture.
- Seasoning Bliss: Toss the cubed eggplant in a bowl with avocado oil, rosemary, thyme, powdered garlic, smoked paprika, and additional salt if desired.
- Air Frying Magic: Preheat your air fryer as per the instructions. Place seasoned eggplant in the basket in a single layer and cook at 400°F (200°C) for around 15 minutes, shaking halfway through.
- Serve and Enjoy: Let cool slightly before serving as a side dish or snack.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastemakerrecipes.com/low-calorie-air-fryer-eggplant-3/