Low-Calorie Air Fryer Eggplant
If you’re craving a guilt-free, delicious way to enjoy eggplant, this Low-Calorie Air Fryer Eggplant recipe is just what you need! Quick to prepare and bursting with flavor, it’s perfect for busy weeknights or family gatherings. The air fryer gives the eggplant a delightful crispy texture while keeping it light and healthy. Enjoy it as a side dish, toss it into salads, wraps, or grain bowls for an added veggie boost. With its versatility and simple ingredients, this dish is guaranteed to impress everyone at your table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled if desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Dice the eggplant into cubes and sprinkle with kosher salt. Let sit for about 10 minutes to draw out moisture.
- Season: Rinse off excess salt, pat dry, and combine eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and any additional seasonings in a bowl.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned eggplant in a single layer in the basket and cook for about 15 minutes until golden brown and crispy.
- Serve: Remove from the air fryer and let cool slightly before serving warm as a side dish or incorporating into other recipes.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastemakerrecipes.com/low-calorie-air-fryer-eggplant/