Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and delicious dinner that’s packed with flavor, then you’ve come to the right place! My Mediterranean Keto Ground Chicken Skillet with Olives and Feta is one of those recipes that never fails to impress. It’s colorful, healthy, and comes together in just 30 minutes, making it perfect for busy weeknights or family gatherings. The combination of juicy ground chicken, tangy feta, and briny olives creates a delightful medley that will have everyone asking for seconds!

What makes this dish even more special is how versatile it is. You can easily swap in different veggies or proteins based on what you have on hand. Plus, it’s keto-friendly, so it fits right into a low-carb lifestyle without sacrificing taste. Let me show you how to make this mouthwatering skillet recipe!

Why You’ll Love This Recipe

• Quick Preparation: In just 30 minutes, you can have a delicious meal ready to serve.
• Family-Friendly Appeal: This dish is a hit with kids and adults alike—everyone loves the flavors!
• Make-Ahead Convenience: Prepare it ahead of time for easy reheating during hectic days.
• Healthy and Wholesome: Packed with lean protein and fresh veggies, it’s as nutritious as it is tasty.
• Versatile Ingredients: Use whatever fresh produce you have at home; the recipe is flexible!

Ingredients You’ll Need

Gathering your ingredients is part of the fun! This recipe uses simple, wholesome ingredients that are easy to find at any grocery store. Here’s what you’ll need for your Mediterranean Keto Ground Chicken Skillet with Olives and Feta:

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

Feel free to get creative with this recipe! It’s incredibly flexible and can be adjusted to suit your tastes or dietary needs.

• Swap the protein: Try using ground turkey or beef instead of chicken for a different flavor.
• Add more veggies: Toss in some spinach, zucchini, or mushrooms for extra nutrition and texture.
• Change the cheese: If you’re not a fan of feta, crumbled goat cheese works wonderfully too!
• Spice it up: Add some red pepper flakes if you like a little heat in your dishes.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes. Cooking the chicken thoroughly ensures it’s safe to eat while allowing those lovely flavors to develop.

Step 2: Sauté Onions and Garlic

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes. Sautéing brings out the natural sweetness of the onions while infusing your dish with aromatic garlic goodness.

Step 3: Add Veggies and Spices

Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. This step adds layers of flavor that make each bite irresistible!

Step 4: Incorporate Tomatoes and Olives

Add the cherry tomatoes and olives to the skillet. Mix well and allow them to cook down for about 5 minutes. The tomatoes will burst open, releasing their juices which create a flavorful sauce.

Step 5: Melt in Feta Cheese

Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet. This creamy addition ties all of your flavors together beautifully!

Step 6: Finish with Fresh Herbs & Lemon Juice

Remove from heat and stir in the fresh parsley and lemon juice. This brightens up the dish and adds a refreshing note that complements all those savory ingredients perfectly.

Step 7: Adjust Seasoning & Serve

Taste your creation! Adjust seasoning if necessary before serving warm. Enjoy this delectable Mediterranean meal with loved ones—it’s sure to become a favorite in no time!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking can be a delightful adventure, and with these pro tips, you’ll elevate your Mediterranean Keto Ground Chicken Skillet to a whole new level!

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also add vibrant colors to your dish, making it visually appealing and nutritious.

• Don’t rush the browning: Taking the time to properly brown the ground chicken adds depth of flavor to your skillet. It creates a delicious crust that enhances the overall taste.

• Adjust seasoning to your taste: Everyone’s palate is different. Taste as you go and feel free to adjust the spices according to your preference. This ensures that every bite is just right for you!

• Add more veggies: Feel free to toss in additional low-carb vegetables like zucchini or spinach. They not only boost nutrition but also contribute to the dish’s texture and flavor.

• Serve immediately for best texture: This dish is best enjoyed fresh off the stove while it’s still warm. The flavors meld together beautifully in that first serving!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Presenting your Mediterranean Keto Ground Chicken Skillet can be as enjoyable as making it! Here are some ideas on how to showcase this delicious meal beautifully.

Garnishes

• Fresh herbs: Sprinkle extra chopped parsley or even some mint for a refreshing touch that complements the flavors.
• Lemon wedges: Serving lemon wedges on the side allows everyone to add a burst of citrusy brightness, enhancing each bite.

Side Dishes

• Cauliflower Rice: Lightly sautéed cauliflower rice serves as a perfect low-carb alternative to traditional rice, absorbing all those delicious flavors from the skillet.
• Greek Salad: A refreshing Greek salad made with cucumbers, tomatoes, red onion, and olives drizzled with olive oil pairs wonderfully with this dish, adding crunch and freshness.
• Zucchini Noodles: Spiralized zucchini offers a delightful twist that adds both volume and nutrition while keeping everything keto-friendly.
• Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned simply with olive oil and sea salt provide an earthy complement to the savory flavors of the skillet.

With these serving suggestions in mind, you’re all set for a beautifully plated meal that’s sure to impress family and friends alike! Enjoy every bite of your healthy Mediterranean feast!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! You can make it ahead of time, store it properly, and enjoy it throughout the week without losing any flavor.

Storing Leftovers

• Let the dish cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days.
• For best taste, reheat portions as needed rather than reheating the entire batch at once.

Freezing

• Allow the skillet dish to cool fully before freezing.
• Place in a freezer-safe container or resealable bag, removing as much air as possible.
• It can be frozen for up to 2 months. Label with the date for reference.

Reheating

• Thaw overnight in the refrigerator before reheating.
• Reheat in a skillet over medium heat until warmed through, adding a splash of water if necessary to prevent sticking.
• Alternatively, microwave in a covered dish, stirring occasionally until hot.

FAQs

Here are some common questions you might have about this recipe!

Can I use other ground meats instead of chicken?

Absolutely! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta works great with ground turkey or even lean beef if you prefer those flavors.

What can I serve with this dish?

This flavorful skillet can be enjoyed on its own or served over cauliflower rice or zoodles (zucchini noodles) for an extra veggie boost.

How do I make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta spicier?

To add heat, include red pepper flakes or diced jalapeños when sautéing the vegetables. Adjust according to your spice tolerance!

Can I substitute feta cheese?

Yes! If you’re looking for a non-dairy alternative, consider using a crumbled dairy-free cheese that melts well for similar texture and flavor.

Final Thoughts

I hope you’re as excited about making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta as I am! It’s not just delicious but also nutritious and easy to prepare. Whether you’re prepping meals for busy weekdays or looking for a quick dinner option, this recipe has got you covered. Enjoy every bite, and don’t hesitate to share your experiences with me—I’d love to hear how you made it your own!