Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick, healthy meal that bursts with flavor, you’ve come to the right place! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta has quickly become one of my favorite go-to recipes. It’s perfect for busy weeknights when you want something satisfying yet nutritious. Imagine juicy ground chicken sautéed with bright veggies, tangy feta cheese, and briny olives all cooked in one skillet—what’s not to love?

This dish is not just easy to make; it’s also fantastic for family gatherings or even meal prep. You can whip it up in just 30 minutes, making it an ideal choice for those hectic days when time is of the essence. Let’s dive into why this recipe will be a hit at your dinner table!

Why You’ll Love This Recipe

• Quick and Easy: With a total cooking time of just 30 minutes, you can have dinner on the table in no time.
• Flavorful and Healthy: Packed with spices, fresh vegetables, and lean protein, this dish offers a delicious balance of flavors while keeping it healthy.
• Family-Friendly Appeal: Kids will love the savory taste, and you’ll appreciate knowing they’re eating nutritious ingredients.
• Versatile: This skillet dish can easily adapt to whatever you have on hand, making it perfect for using up leftovers.
• One-Pan Wonder: Less cleanup means more time to enjoy your meal and relax after a busy day.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta comes together beautifully with just a few key items that are easy to find.

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this skillet dish is its flexibility. You can easily customize it based on what you have or your personal preferences!

• Swap the protein: Try using ground turkey or even shredded chicken if that’s what you have on hand.
• Add extra veggies: Toss in some spinach or zucchini for added nutrition and color.
• Change the cheese: If feta isn’t your favorite, crumbled goat cheese or a dairy-free alternative would work great too!
• Spice it up: Add red pepper flakes or chili powder for a kick if you like your dishes spicy.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Oil

Start by heating the olive oil in a large skillet over medium heat. This step is crucial because it creates a non-stick surface that prevents the chicken from sticking while adding flavor as it cooks.

Step 2: Brown the Chicken

Add the ground chicken to the skillet. Cook until browned, breaking it apart with a spoon—this should take about 6-8 minutes. Browning enhances flavor through caramelization; plus, nobody likes undercooked chicken!

Step 3: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic. Sauté until the onion becomes translucent—about 2-3 minutes. This step is important because it brings out their natural sweetness and adds depth to our dish.

Step 4: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices will awaken all those wonderful flavors we want in our Mediterranean dish.

Step 5: Incorporate Tomatoes and Olives

Now it’s time to add those juicy cherry tomatoes and olives. Mix well and let everything cook down for about 5 minutes. The tomatoes will burst open and create a delicious sauce that ties all these wonderful ingredients together.

Step 6: Melt in Feta Cheese

Sprinkle crumbled feta cheese over the mixture. Give it a moment to melt slightly into the skillet—it adds creaminess that pairs perfectly with our vibrant flavors.

Step 7: Finish It Off

Remove from heat and stir in fresh parsley along with lemon juice. This final touch brightens up every bite! Taste your creation and adjust seasoning if needed before serving warm.

Enjoy creating this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta! I promise it’ll be a new favorite at your dinner table.

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating a flavorful Mediterranean Keto Ground Chicken Skillet is easy, especially with these handy tips to elevate your dish!

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also provide more nutrients, making your meal healthier and more vibrant.

• Experiment with spices: Don’t be afraid to adjust the spice levels! Adding a pinch of red pepper flakes can give the dish an exciting kick, while fresh herbs like basil or dill can add a fragrant twist.

• Choose quality feta cheese: Opt for high-quality feta cheese; it will significantly enhance the overall taste of your dish. Look for one that’s crumbly and tangy for the best results.

• Let the flavors meld: Allowing the dish to sit for a few minutes before serving helps all the flavors combine beautifully, making each bite even more delicious.

• Meal prep friendly: This skillet dish is perfect for meal prep! You can easily double the recipe and store leftovers in airtight containers in the fridge for quick lunches throughout the week.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this colorful skillet dish is just as enjoyable as cooking it! Here are some ideas to present your creation beautifully at the table.

Garnishes

• Fresh parsley: A sprinkle of freshly chopped parsley adds a pop of color and freshness that brightens up your dish.
• Lemon wedges: Serve lemon wedges on the side to allow guests to squeeze fresh juice over their portion, enhancing flavors with a zesty touch.
• Extra olives: Place a few whole Kalamata olives on top for an inviting look and an extra burst of briny flavor.

Side Dishes

• Cauliflower rice: Light and fluffy cauliflower rice makes a fantastic low-carb base that perfectly complements the chicken skillet while soaking up all those delicious juices.
• Greek salad: A refreshing Greek salad with cucumbers, tomatoes, red onion, and a drizzle of olive oil adds crunch and balances out the hearty skillet dish.
• Zucchini noodles (zoodles): Spiralized zucchini noodles offer a fun alternative that’s not only keto-friendly but also adds a nice texture contrast to your meal.
• Roasted vegetables: A medley of roasted veggies like bell peppers, zucchini, and eggplant seasoned with herbs provides additional flavor and nutrients while keeping your meal wholesome.

Enjoy serving this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta–it’s sure to impress family and friends alike!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is fantastic for meal prep! Not only does it come together quickly, but it also stores wonderfully, making your weeknight dinners a breeze.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• Consume within 3-4 days for optimal freshness and flavor.
• If using a glass container, make sure it’s cooled to room temperature before sealing to avoid condensation.

Freezing

• Allow the skillet dish to cool completely before freezing.
• Transfer to a freezer-safe container or resealable bag, removing as much air as possible.
• This dish can be frozen for up to 2 months.

Reheating

• To reheat from the fridge, simply warm it on the stovetop over medium heat until heated through.
• For frozen portions, thaw in the refrigerator overnight before reheating, or microwave in short intervals until warmed to your liking.

FAQs

Here are answers to some common questions about this delicious dish!

Can I use other meats instead of ground chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! You can substitute ground turkey or lean beef if preferred. Just adjust cooking times accordingly based on the meat you choose.

How can I make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta more flavorful?

Enhance the flavors by adding additional herbs like basil or thyme. A splash of olive oil or balsamic vinegar just before serving can also brighten up the dish!

Is this recipe suitable for meal prep?

Yes! The Mediterranean Keto Ground Chicken Skillet with Olives and Feta stores well and can be easily portioned for quick meals throughout the week.

What vegetables can I add to this skillet dish?

Feel free to experiment with your favorite veggies! Zucchini, spinach, or even artichokes would pair well with the other ingredients.

Final Thoughts

I hope you enjoy making this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s not only a quick dinner solution but also packed with flavor and nutrients. Whether you’re cooking for yourself or sharing with loved ones, this recipe is sure to impress. Happy cooking, and don’t hesitate to share your thoughts after trying it out!