Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick, healthy dinner that bursts with flavor, you’ve come to the right place! My Mediterranean Keto Ground Chicken Skillet with Olives and Feta is one of those cherished recipes that I turn to time and again. It’s packed with wholesome ingredients and comes together in just 30 minutes, making it perfect for busy weeknights or casual family gatherings. The combination of juicy ground chicken, tangy feta, and briny olives creates a delightful medley that will have everyone coming back for seconds.

This dish is not only delicious but also versatile. You can enjoy it on its own or serve it over a bed of greens or cauliflower rice for an extra filling meal. Trust me; once you try this recipe, it might just become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, perfect for those who need a fast dinner solution.
• Flavorful Ingredients: The mix of spices, olives, and feta adds a delicious Mediterranean twist that’s hard to resist.
• Family-Friendly: Even picky eaters will enjoy this hearty skillet dish, making it a hit at the dinner table.
• Low-Carb Delight: Perfect for those following a keto lifestyle while being satisfying and nutritious.
• One-Pan Wonder: Less cleanup means more time to relax after dinner!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta so special. You’ll love how easy these items are to find!

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! Here are some fun ideas to customize your skillet dish:

• Swap the protein: Try using ground turkey or even plant-based ground meat for a different flavor profile.
• Add more veggies: Toss in some spinach or zucchini for added nutrients and color.
• Change the cheese: If you’re not a fan of feta, crumble some goat cheese or use mozzarella instead!
• Spice it up: Add red pepper flakes if you enjoy a bit of heat in your dishes.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon. This should take about 6-8 minutes. Browning the chicken first helps to enhance its flavor and gives the dish that lovely golden color.

Step 2: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent—this usually takes about 2-3 minutes. Cooking the onions until they’re soft brings out their natural sweetness, which balances beautifully with the savory elements in this dish.

Step 3: Add Peppers and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Let this cook for another 3-4 minutes until the bell pepper softens slightly. The spices infuse everything with warmth while enhancing all those lovely flavors.

Step 4: Incorporate Tomatoes and Olives

Now it’s time to add the cherry tomatoes and olives into the skillet. Mix everything well and allow the tomatoes to cook down for about 5 minutes. This step allows them to release their juices, creating a delicious sauce that ties all the ingredients together.

Step 5: Add Feta Cheese

Sprinkle crumbled feta cheese over your mixture now! Let it melt slightly into the skillet as you remove it from heat. This creamy addition adds an irresistible richness that brings everything together perfectly.

Step 6: Finish with Freshness

Finally, stir in fresh parsley and lemon juice before serving warm. The herbs add brightness while lemon juice provides that refreshing zing—an essential component of any great Mediterranean dish!

Step 7: Adjust Seasoning

Give everything a taste before serving; feel free to adjust seasoning if necessary! A little extra salt or pepper can elevate this dish even more.

I hope you enjoy making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s sure to become one of your favorite go-to recipes in no time.

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking can be a joyful adventure, especially when you have a few expert tips up your sleeve to elevate your Mediterranean Keto Ground Chicken Skillet!

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also add vibrant colors and nutrients to your dish. Opt for in-season produce whenever possible.

• Customize the spices: Feel free to adjust the spices based on your personal taste. Adding a pinch of red pepper flakes can give it a nice kick, while extra oregano can deepen the Mediterranean flavor profile.

• Don’t skip the lemon juice: The acidity from fresh lemon juice brightens all the flavors in this dish. It balances out the richness of the chicken and feta, making every bite refreshing.

• Cook in batches if needed: If your skillet is not large enough, consider cooking the ground chicken in batches. This ensures even browning and prevents overcrowding, resulting in perfectly cooked chicken.

• Let it rest before serving: Allowing the skillet to sit for a few minutes after cooking helps the flavors meld together beautifully. Your patience will be rewarded with a more delicious meal!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean-inspired dish is not just delicious but also visually appealing. Presenting it beautifully makes it even more inviting for family or guests!

Garnishes

• Fresh parsley: A sprinkle of freshly chopped parsley adds a pop of color and freshness that brightens up your dish.
• Sliced olives: A few extra slices of Kalamata olives on top can enhance both presentation and flavor, giving that briny taste an extra boost.
• Lemon wedges: Serving with lemon wedges allows everyone to add a splash of citrus according to their preference—this little touch gives each person control over their flavor experience.

Side Dishes

• Zucchini Noodles: Spiralized zucchini cooked lightly can serve as a low-carb pasta alternative that pairs well with the savory flavors of the skillet.
• Cauliflower Rice: Fluffy cauliflower rice is an excellent side that soaks up all those delicious juices from the skillet while keeping carbs low.
• Greek Salad: A simple Greek salad made with cucumbers, tomatoes, red onion, and olives drizzled with olive oil makes for a refreshing contrast to the warm skillet dish.
• Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with garlic and lemon complement the dish wonderfully, adding another layer of flavor.

Now you’re ready to enjoy this delightful meal! Each serving will surely impress anyone fortunate enough to share this vibrant Mediterranean experience with you. Happy cooking!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a fantastic option for meal prep! It’s quick to whip up, packed with flavor, and stores beautifully for later enjoyment.

Storing Leftovers

• Transfer any leftover skillet dish to an airtight container.
• Store in the refrigerator for up to 3 days.
• Ensure the dish is cooled down before sealing the container.

Freezing

• Allow the skillet dish to cool completely before freezing.
• Portion it into freezer-safe containers or bags, leaving some space for expansion.
• It can be frozen for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat, stirring occasionally until warmed through.
• Alternatively, microwave in short intervals, stirring in between until hot.

FAQs

Here are some common questions you may have about this recipe!

Can I make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta ahead of time?

Absolutely! This dish is perfect for meal prep. You can cook it in advance and store it in the fridge or freezer as mentioned above.

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This skillet dish pairs well with a side salad or cauliflower rice for a complete low-carb meal. You could also enjoy it wrapped in lettuce leaves for a fun twist!

How do I customize the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Feel free to add other veggies like zucchini or spinach based on your preferences. You can also swap feta cheese for a dairy-free alternative if desired!

Is this recipe suitable for a keto diet?

Yes, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is low in carbohydrates while being high in flavor, making it an excellent choice for those following a keto diet.

Final Thoughts

I hope you enjoy making this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not only simple to prepare but also bursting with flavors that will delight your taste buds. Remember, cooking should be fun and creative—feel free to make it your own! Happy cooking, and bon appétit!