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Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
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Indulge in the vibrant flavors of Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing. This delightful recipe combines roasted seasonal vegetables and crispy chickpeas, served over a bed of fluffy grains like quinoa or rice. Topped with a creamy, zesty dressing made from tahini, maple syrup, and Dijon mustard, each bite is both satisfying and nourishing. Perfect for busy weeknights or meal prepping for the week ahead, these bowls are easy to customize with your favorite veggies and grains. Whether enjoyed warm or at room temperature, this dish is sure to become a go-to favorite for both family dinners and casual gatherings.

Ingredients

Scale
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 broccoli crown, cut into florets
  • 1 red onion, quartered
  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup tahini
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons lemon juice
  • 2 tablespoons water (plus more as needed for thinning)
  • 2 cups cooked quinoa or rice
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine sliced zucchini, carrot, broccoli florets, quartered red onion, drained chickpeas, olive oil, smoked paprika, salt, and pepper. Toss until well coated.
  3. Spread the mixture on the baking sheet in a single layer and roast for 20–25 minutes until veggies are tender and chickpeas are slightly crispy.
  4. While roasting, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water in a small bowl until smooth; adjust consistency with more water if needed.
  5. Once roasted, divide cooked quinoa or rice into bowls and top generously with the veggie-chickpea mix.
  6. Drizzle dressing over each bowl and garnish with fresh parsley or cilantro before serving.

Nutrition

Find it online: https://tastemakerrecipes.com/roasted-veggie-chickpea-bowls-with-maple-dijon-tahini-dressing/